When we feel weighed down by life, overwhelmed by responsibilities or unable to cope with our current circumstances, counseling provides a safe place. Through counseling, we'll explore your thoughts, feelings, beliefs and activities that are impacting you. We'll partner together to develop a personalized plan that will give you the skills to improve your situation. As a result of counseling people often find they are better able to understand themselves, improve their confidence, experience more satisfying relationships, and are more resilient when challenges occur.

I believe that therapy allows a safe place to connect with your own thoughts, feelings and emotions to identify changes that will be meaningful for you and your family. I utilized evidenced based approaches such as cognitive behavior therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and mindfulness to give you the tools to be successful in your healing journey.

Beginning counseling can be intimidating and scary. Often the first step is the hardest, which is why you'll experience empathy and compassion in every interaction with Tri-State Counseling. I'll utilize my 13 years experience and knowledge to assist you in working towards your goals and addressing your current concerns. 

Associations: American Counseling Association, Licensed Mental Health Counselor, LMHC to practice in Indiana, Licensed Professional Counselor, LPCC to practice in Ohio.